Pricing

Triple Threat Details

T3 Sports Performance Training (Up to 5 days a week)

Sports Performance Training (60 Minutes)

Performance Testing (Every 3 Months)

Speed Mechanics

Strength 

Agility and coordination

Power and Explosion.

Educational assistance 

Tutoring (up to 2 days a week)

ACT/SAT Prep

Mentoring 

Leadership

Organization

Communication

Integrity

Work Ethic

Elite Performance Training

Semi-Pro/Pro Athletes

Up to 5 Sessions a week

Performance testing

Body Measurement

Battery of Test focused on clients areas of development

Movement Screening

Nutritional Plan

Personalized plan created to meet nutritional goals

Personalized program focusing specific goals

Prehab and Recovery session

Adult Performance Training

Adult Performance Training

2-3 Sessions Per Week

Consult and Introductory Session

Body Measurement

Goal Setting

Plan to reach Goals

Nutritional Assistance

Nutritional Guidance to help you reach your desired goal

1 on 1/Semi-Private

60 Minute Sessions

Personalized workout plan to meet your goals

Weekly check ins

Body measurements and updates (Monthly)

Nutritional Guidance 

Personal account and Access to Trainerize App

Group Training

60 Minute Sessions

Circuit Training and Athletic Drills

Body measurements and updates (Monthly)

Nutritional Guidance